4 Important Health Benefits of Exposure to Natural Light—and Why Skylights are the Installations All Buildings Need

In this ever-changing world – where technology has become an integral part of our lives – you may be spending more time indoors. Gone are the days when many of us went out regularly with friends, playing sports or games outside frequently, or even going hiking or camping. Sunshine and heat in Australia, in particular, has also become harsher. As a result, many people don’t get healthy sun exposure anymore. 

Luckily, innovation also helps with this problem. For example, by installing skylights Melbourne residents are able to work from home while still getting much-needed sunshine! When you have skylights in your home – or office space – you’re able to generate more Vitamin D without heat becoming unbearable or harmful to your skin. 

But why is this important?

Read on as we discuss some surprising benefits that sunshine provides, both for your health and general well-being.

Healthy Dose of Vitamin D

Vitamin D is a healthy nutrient that our bodies need in order to live a fulfilled, easier and wholesome life! It is essential for sustainable bone development, because our systems need Vitamin D to absorb calcium. This is especially relevant for babies and children that are still growing.

Aside from Vitamin D’s physical benefits, it has some emotional and psychological advantages, too. A lack of this ingredient can lead to depression, fatigue and considerably less motivation to complete tasks. If you’re stressed about your workload, then simply get some Vitamin D.

The great thing about sunshine is that it doesn’t give our bodies this nutrient, but instead it helps our bodies produce it. That means when our systems have had enough, it will simply stop producing, so there can never be too much of this good thing.

Skylights are very useful for these reasons, because they allow you to stay indoors, while getting your necessary sun exposure at the same time.

Increases Productivity

As already mentioned, too little exposure to Vitamin D will gradually cause you to lose motivation to complete tasks and reach personal goals. More sunlight can give you more energy, and even focus.  

Increased exposure to the sun would therefore improve your efficiency in the workplace. It will also lead to less absenteeism or sick leave, due to its other health benefits. It has been proven that raw sunlight has the ability to make you think clearer and more concisely, because your brain stays on ‘awake mode’. 

Managing vitamin D levels is therefore beneficial for employees and companies and installing skylights is an easy way to make this happen. Skylights also have other practical benefits the impact productivity.

A skylight in your bedroom, for example, will help you wake up when the sun rises. For many, this is a more relaxed option compared to using a blaring alarm, giving you a good start to the day. Having a skylight above your workstation gives your ample light, along with health benefits and even privacy. You won’t have distractions or people looking in, as is the case with a window.

Also, regarding focus, natural light helps you sleep better because it keeps your body clock on track. If you sleep better, you work better and you’re obviously more focused and energised. Skylights can help with all of this!

Helps Your Natural Rhythm

These days, people are often exposed to unnatural light from phones, computers and TVs without realising the importance of exposure to natural light. 

Since natural light helps significantly with your body clock, it will also assist in regulating daily activities. It affects an important bodily rhythm – called your circadian rhythm – which helps with vital functions such as digestion and cell regeneration. If you’re exposed to sunlight regularly your body will instinctively know when to reset and rest and get rejuvenated. This brings an improvement in overall wellbeing. For one thing, you’ll sleep better which, as mentioned, will increase your effectiveness and productivity.

Now, you may know the importance of natural light, but your work requires you to be inside most of the day. Make the best of the situation thanks to skylights that enable you to enjoy natural light while you work. Get the best of both worlds! 

Improves Overall Well-Being

Waking up to a dark and gloomy environment, can spark negative thoughts and moods. As already mentioned, a lack of sunlight during the day can also make you feel depressed, unenthusiastic and anxious. More exposure to natural light will help lift your mood and improve general health.

You can help yourself start to feel better, even before you head out the door, thanks to installations like skylights. The sunlight filtering in can help eliminate stress, drowsiness, agitation and grumpy mood swings.

Conclusion

Ultimately, sunlight is a necessity for your well-being. While there are many ways to get more natural light, skylights do help with this, especially when you’re required to operate indoors for a large percentage of your week.
Whether you’re considering getting a domed, arched or flat roof skylight, they’re always a worthwhile investment in your property, but also in your personal well-being.

Also Read: How The Fairfield Inn By Marriott Helps Me Feel Like Home